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X-ORIGINAL-URL:https://embassycs.com/
X-WR-CALNAME:Embassy Consulting Services
X-WR-CALDESC:Professional Training | Diversity Training | Training For Educators
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DTSTART;TZID=America/Los_Angeles:20260723T080000
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DTSTAMP:20260223T173856Z
CREATED:20260223
LAST-MODIFIED:20260707
PRIORITY:5
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TRANSP:OPAQUE
SUMMARY:Resiliency and Wellness in Public Safety
DESCRIPTION:This 8-hour course was created for anyone working in public safety. It is an opportunity to put your phone on silent and dig deeper into mental, physical, and spiritual awareness. Increasing awareness of your values, conditioning, triggers, stressors, and traumas will empower you to take control of your well-being. By learning to navigate difficult experiences rather than relying on unhealthy distractions, you can effectively manage discomfort. This course is hands-on, utilizing self-assessments and teaching new strategies for coping, sleep, and communication. Ultimately, the goal is to help you live your best life and find lasting happiness.\nTopics include:\n• Stress, Trauma and the nervous system\n• Tactics for engaging our parasympathetic system for relaxation, improved sleep, immunity and relationships\n• Doing more with less: Strategies to mitigate burnout and compassion fatigue\n• Sleep: How to do it better\n• Best practices for processing critical incidents to mitigate cumulative trauma and PTSI\n• Addiction through a different lens: An attempt to find a solution to fix the pain\n• Strategies to increase healthy communication in relationships\n• Resiliency- A Growth Mindset\nPRESENTER:\nHeather Williams, PsyD.\nConsultant, Embassy Consulting Services\nOwner, Premier 1st Responder Psychological Services Inc.\nAfter more than 20 years responding to critical incidents alongside law enforcement—and five years serving as the Regional Peer Support Coordinator for the Orange County Sheriff’s Department—Heather chose to take her passion for supporting first responders to the next level. In 2019, she founded Premier 1st Responder Psychological Services Inc. As a licensed psychologist, Heather is dedicated to serving and protecting public safety professionals and their families by providing exceptional, culturally competent care. Her services include individual, couples, and EMDR therapy; 24/7 crisis response, critical incident debriefings, peer support program development, oversight, and training/presentations consultation, and active shooter response and recovery coordination/crisis response services.\nClick here to view or download the course flyer\nPOST Certified- 1083-11110-25\nSTC Certified- 08997142\nATA Reimbursement Eligible\nEmbassy training seminars are not open to the general public.  Embassy reserves the right to restrict or deny enrollment or access to any individual.\n \n
URL:https://embassycs.com/courses/resiliency-wellness-7-23-26
CATEGORIES:All Public Safety,Open To All
LOCATION:3131 N. Gate Rd., Seal Beach, CA 90740
ATTACH;FMTTYPE=image/webp:https://embassycs.com/wp-content/uploads/2026/02/Resiliency-and-Wellness.webp
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