Resiliency and Wellness in Public Safety
This 8-hour course was created for anyone working in public safety. It is an opportunity to put your phone on silent and dig deeper into mental, physical, and spiritual awareness. Increasing awareness of your values, conditioning, triggers, stressors, and traumas will empower you to take control of your well-being. By learning to navigate difficult experiences rather than relying on unhealthy distractions, you can effectively manage discomfort. This course is hands-on, utilizing self-assessments and teaching new strategies for coping, sleep, and communication. Ultimately, the goal is to help you live your best life and find lasting happiness.
Topics include:
• Stress, Trauma and the nervous system
• Tactics for engaging our parasympathetic system for relaxation, improved sleep, immunity and relationships
• Doing more with less: Strategies to mitigate burnout and compassion fatigue
• Sleep: How to do it better
• Best practices for processing critical incidents to mitigate cumulative trauma and PTSI
• Addiction through a different lens: An attempt to find a solution to fix the pain
• Strategies to increase healthy communication in relationships
• Resiliency- A Growth Mindset
PRESENTER:
Heather Williams, PsyD.
Consultant, Embassy Consulting Services
Owner, Premier First Responder Psychological Services
After more than 20 years responding to critical incidents alongside law enforcement—and five years serving as the Regional Peer Support Coordinator for the Orange County Sheriff’s Department—Heather chose to take her passion for supporting first responders to the next level. In 2019, she founded Premier First Responder Psychological Services. As a licensed psychologist, Heather is dedicated to serving and protecting public safety professionals and their families by providing exceptional, culturally competent care. Her services include individual, couples, and EMDR therapy; 24/7 crisis response, critical incident debriefings, peer support program development, oversight, and training/presentations consultation, and active shooter response and recovery coordination/crisis response services.
Click here to view or download the course flyer
POST Certified- 1083-11110-25
STC Certified- 08997142
Embassy training seminars are not open to the general public. Embassy reserves the right to restrict or deny enrollment or access to any individual.
*No refunds, however, substitutions will be permitted.
