Resiliency and Wellness in Public Safety
This 8-hour course was created for anyone working in public safety. It is an opportunity to put your phone on silent and dig deeper into mental, physical, and spiritual awareness. Increasing awareness of your values, conditioning, triggers, stressors, and traumas will empower you to take control of your well-being. By learning to navigate difficult experiences rather than relying on unhealthy distractions, you can effectively manage discomfort. This course is hands-on, utilizing self-assessments and teaching new strategies for coping, sleep, and communication. Ultimately, the goal is to help you live your best life and find lasting happiness.
Topics include:
- Strategies for Engaging Our Parasympathetic System for Relaxation, Improved Sleep, and Immunity
- People-Pleasing and the Consequences of Burnout
- Best Practices for Processing Critical Incidents to Mitigate Cumulative Trauma and PTSI
- Addiction Through a Different Lens: Dopamine and the Attempt to Find a Solution
- Healthy Communication Tactics in Relationships
- Cortisol, Inflammation-Reducing Foods, and Supplements
- Self-Assessments
PRESENTER:
Heather Williams, PsyD.
Consultant, Embassy Consulting Services
Owner, Premier 1st Responder Psychological Services Inc.
After more than 20 years responding to critical incidents alongside law enforcement—and five years serving as the Regional Peer Support Coordinator for the Orange County Sheriff’s Department—Heather chose to take her passion for supporting first responders to the next level. In 2019, she founded Premier 1st Responder Psychological Services Inc. As a licensed psychologist, Heather is dedicated to serving and protecting public safety professionals and their families by providing exceptional, culturally competent care. Her services include individual, couples, and EMDR therapy; 24/7 crisis response, critical incident debriefings, peer support program development, oversight, and training/presentations consultation, and active shooter response and recovery coordination/crisis response services.
Click here to view or download the course flyer
POST Certified- 1083-11110-26
STC Certified- 08997142
ATA Reimbursement Eligible
Embassy training seminars are not open to the general public. Embassy reserves the right to restrict or deny enrollment or access to any individual.
